_Running is an inexpensive and very effective form of exercise. It can be done anywhere at any time, and is excellent for invigorating the body. Running does not only help to improve fitness, it is also good in relieving stress. Studies show that healthy people who exercise frequently are happier than others who do not. Running is an easy way to maintain a healthy body and a sound mind.

Here are some hilarious accounts about running that you can share with other running buddies. Running keeps a person in shape. Round is a shape, so running makes a person round. Running, therefore, does not make one fit. The benefit you get from running almost every day is that, in case you get into an accident and then die, at least you pass away healthier.

It is often irritating when you’ve run some distance and then realize that you are actually not fit enough, and it is already quite far to go back. If running helps burn calories, will running backwards cause a person to gain more weight?

A year ago, a person became a member of a running club and spent some money to lose weight.

It is not right to criticize a person unless you’ve stepped and walked in their shoes. In this case, by the time you criticize that person, you’ve already reached a safe distance and you still have their shoes as a bonus.

Coaching advice is commonly based on a theory of why specific actions work, or on facts of how certain actions work. Advice from some personal fitness coaches and trainers can be categorised into two classifications: evidence-based approach and theory-based approach. An example would be that a person who runs with ideal style, technique and form will be more effective and faster than a runner who does not have those. This challenges the trainer, personal fitness expert or runner to pursue their own running style. What is thought to be the ideal running style is arguable and may be based on incomplete information, subjective data and/or expert opinion.

There is increasing information on the subject of what good running should be like. The two of the most developed concepts are the Chi Running and the Pose Technique of Running. These programmes have training programmes on video, books and internet sites.

The Pose technique of running was formulated by Nicholas Romanov. The ideal pose is with the runner poised on his support. This technique is designed to prevent excessive joint strains. Athletes use this technique by landing on the midfoot, and with the use of hamstring muscles, they withdraw the foot from the ground. The technique is simple but it needs the athlete’s dedication in order to train him to perfect the pose running technique.

Running is a strenuous kind of sport that involves the muscular part of the body. During the running activity, most runners experience different injuries. Along with the benefits that running can provide, there are also many risks that come with it.

In order to prevent injury that you might sustain during the course of running, you must consider your health. Before venturing into running, consult first a doctor to examine your health and level of fitness. Determine how much your body can tolerate the stress that running can cause. Next, be aware that you must have the proper shoes and clothes when running. Wearing shoes that have lost their durability and cushioning may lead to new injury and may aggravate existing problems. You should also be conscious about your running style as this may also cause injuries. As a runner, you must also do some warm-up exercises, such as stretching, before going for a run. Consider also the surfaces that are appropriate for running so as not to overstrain the foot, legs, hips and back. While running, apply a sun-block cream to the skin or stay away from too much exposure to the sun. This may not strain the muscles but it can cause irritation to the skin. Good nutrition and a well-balanced diet should also be observed if you wish to run.

Quickfire training session for the rain is a quick session on a rainy day or on a damp road for amateur road runners. This may serve as a good exercise daily; however, our body also needs time to recuperate. That’s why running is recommended three to four times a week. To jumpstart the session, it is advisable to have a good pair of running shoes because the road is slippery when it is damp or wet. The landmark or space for this activity should be enough for the 15-minute run. Now, all is set for the quick training session.

First, do some stretching as you warm-up indoors to gradually condition the body and the heart rate. This should be done especially by unfit individuals. It is recommended that they consult their doctors first before starting any exercise or training programme like this. Research shows that proper warm-up improves muscle efficiency and prevents muscle tears and strains.

Second, choose a landmark for a 15-minute run and assign a starting point and a goal. Third, run as fast as you can from the starting point to the goal then stop when 15 minutes have elapsed, even if you have not reached the goal. Then turn around and run back to the starting point faster than the first run. Repeat this process and attempt going farther than you did at your previous run.

Running is good exercise as well as a good sport. If you have never tried running, here are some of the steps on how to start. In no time, you will begin a programme for getting in shape and losing weight.

Before running, one should have a pair of good running shoes. If you don’t have shoes, you can go to a sports shop; they can help you with your choice. After purchasing, find a place for running. A treadmill can be a good place to start. Before running, warm up by walking at a fast pace for about 5 to10 minutes. Bear in mind that in running, it is important to start at a slow pace. Do not push your body the first time. A runner should know his physical limits. Start jogging and alternate it with walking. Stop for a while to monitor your heart rate. Monitoring can be done by observing how fast the heart is beating or through a heart rate monitor. Then, continue running and after a few runs, run more and walk less until you are running continuously without stopping. Vary the training so you will not get bored. You can always change your routine, run with new scenery, or increase the length of time or pace.

Have fun, for running can not only get the runner in shape but it can also be relaxing once you are into the habit.

Running is the favourite sport of many people today. In fact, different types of races are being organised for this kind of sport every year, which many people join enthusiastically. However, due to the large number of individuals who want to join these competitions, some are prompted to do nasty things, like stealing other people’s race numbers.

During the City of Angeles Half Marathon in 2006, a father reported to the event organiser about an incident concerning his daughter’s race number. According to him, his daughter’s race number was stolen and used by an unknown runner. His daughter had been registered for the marathon race and was supposed to run in the competition. However, when they arrived at the Expo, they found out that his daughter’s running bag was lost. Upon discovering that someone had stolen it, he immediately reported the incident.

He eventually realised that the culprit had not registered in the race, but was able to join and finish the race using his daughter’s number. The thief completed the race in 2 hours, 33 minutes and 03 seconds with split time at 1000 in one hour and 14 seconds and with several paces.

This funny running story is based on the accounts of Baldrunner, a famous group of professional runners in Asia that includes Rosalina Pascual, Javy Olives, and Cresenciano Sabal.

Marathon and long distance running are among the most popular fitness activities, worldwide. Running is a simple exercise that doesn’t cost very much, and can be done anywhere. However, running is also one kind of sports that comes with dangers. Running may be hard on the joints, particularly if one is overweight or untrained. It is also tough on the lower portion of the back and excessive mileage is not good for hormones, stress levels, fat loss and weight loss.

Long distance runners and marathoners make three common mistakes when organising or planning their training. The first mistake they make is not performing sufficient strength training. Undertaking a good programme for strength training with a sports performance expert or a personal trainer will help running become faster, more efficient and reduce the possibility of injury. In addition, glutes, hamstrings and the back needs to be strengthened to aid in posture, performance and injury resistance.

Another mistake runners make is not correcting past injuries or functional problems. Runners are apt to enjoy running, even while in pain. Hence, runners put on various kinds of wraps and guards. However, the guards don't correct basic problems and the condition may take its toll on other body parts. Running while injured causes the overuse of other parts of the body which are likely to sustain injury as well. Therefore, it is important to see a good performance coach or personal trainer and physical therapist who know how to fix and diagnose movement problems.

Running is a really enjoyable activity and sport. Every day, people throughout the world participate in this sport; some run on the track, some on trails, some on the treadmill, and others run in their neighbourhood. No matter where you run or how often you do it, chances are, either you are at risk of getting an injury or you have dealt with an injury already.

There are various things that may occur while running that can cause injury. Shoes that don’t exactly fit or a muscular imbalance are possible causes of injury. You can also trip over a stick or a rock, or slip on wet pavement. Generally, there are several things that can go wrong; the focus should be on eliminating as many of these causes as possible.

If you are injured while running, it is important to consult a doctor to examine the injury and take x-rays and recommend the best treatment for you. He will give you instructions for when you can run again. Some injuries that may occur while running are shin splints, tendonitis, sprains, strains, broken bones, and bruises and blisters.

For most people, injuries can be frustrating. Healing demands time away from the sport, and for those who love it, it’s a hard task for them. But it is still important to remember that the quickest and easiest way to remedy a running injury is to quit running.

This is a funny anecdote concerning former marathon runner, Charlie Hagin. In his lifetime, Charlie joined only two marathons—the Birch Bay Marathon in 1980, during 7th grade, and one in Seattle in 1983. A year before Charlie’s graduation from high school, he managed to run for about one to two miles for four days, but decided to give it up after he graduated in 1986.

The story took place during mid-November 2004 at a Ferndale High School playoff football game in Seattle. Running together in the cross country event, brothers Bob and Charlie entered a conversation with one of the runners, which led them to talk about the old Birch Bay Marathon experience of Charlie. Charlie then asked his brother if he wanted to join the marathon, but was ignored. Afterwards, Charlie decided to take the risk and chose to do it alone. With only two weeks to prepare, Charlie pondered if he was going to put in some miles of practise in preparation for the marathon. His brother said, 'No. Don’t waste energy. Let’s just see what you can do'. So, Charlie’s preparation for the marathon was just to buy a new pair of shoes.

During the marathon, Charlie ran with his brother at his side—riding a bike, carrying a bag filled with oranges, and five Power Burst bottles for him. Charlie went threw a ½ mile in 2 hrs 15 minutes. However his move around the loop turned out to be a bad experience for him.

Training and a well-balanced diet are not the only things that matter in running. Equally important are the appropriate running shoes to prevent injury and leg strain. No matter how comfortable are the shoes that a runner is using, the time will come when they need to be replaced. And this should be done at the appropriate time. However, it is not always easy to figure out the right time to buy a new pair of running shoes.

Here are some of the signs that will enable you to notice that it is time to replace your old running shoes. When the shoes lose their stability that provides cushioning and balance, or after running a distance of 350 to 500 miles (depending on the weight of the runner), that is the correct time for you to consider purchasing a new pair of shoes.

Technology has significantly improved the quality of running shoes but there are various factors that can lead to the short lifespan of these running shoes. While technology has improved the performance of the runner, it does not take into account every runner’s own style of running. The harder the runner strikes the ground, the less the shoes will last. Another factor is the surface upon which the runner runs; soft surfaces are recommended to maintain the durability of the running shoes. However, running on concrete surfaces cannot necessarily be avoided.